FLIPS PROGRAM
RECreational GyMNASTICS & TUMBLING

CLICK HERE FOR A PROGRESSIVE BREAKDOWN OF OUR 3 FLIPS PROGRAMS

FLIPS 1           1 Hr          Boys & Girls           Ages 6-14

Flips one is our entry level tumbling course.  Great for beginners, Flips 1 teaches the fundamentals of gymnastics warmups, stretching and conditioning as well as emphasizing sold, rolls, handstands, cartwheels, roundoffs, and basic jumps landings on Vault, Tumble Track, Spring Board and Trampoline.

Requirements:  None.

FLIPS 2     1.25 Hrs           Boys & Girls             Ages 6-14

Flips 2 builds on the entry level tumbling skills of Flips 1 and teaches all kinds of intermediate tumbling skills including various walkovers on floor, acro sequences, and the start offronthandsprings, backhandsprings, and front flips on Tumble Track, double Mini, Vault and Trampoline.

Requirements: Successful Completion of Flips 1, Co-enrollment in Purple Level or Above, or Teacher Recommendation.

FLIPS 3   1.5 Hrs                Boys & Girls              Ages 6-14

Flips 3 focuses on advanced tumbling skills including multiple front and backhandsprings and salto connections as well as front and back twisting and eventually double front and backflips.  Please note all participants in Flips 3 must have a Rounoff Backhandspring on TT.

Requirements:  Backhandspring on Tumble Track + Successful Completion of Flips 1 and 2, Co-Enrollment in Green Level or Above, or Teacher Recommendation.